Benefits of Vitamin D3 and K2

Did you know that over 40 percent of people in the world are deficient in Vitamin D?

People may become deficient if they have poor kidney and liver health because it is activated in these internal organs. Also, you may be deficient because you simply don’t get enough sunlight.

benefits of vitamin d3

Benefits of Vitamin D.

It is important for brain health and studies have shown positive associations between adequate serum vitamin D levels and cognitive performance.

Vitamin D may help protect the lungs from infection due to the stimulation of proteins in white blood cells and the respiratory tract. A healthy level keeps us from getting sick, lowers our risk of developing autoimmune conditions, and is thought to help prevent certain cancers.

Studies have shown that vitamin D supplementation can help increase aerobic capacity (endurance), muscle growth, strength, and power production.

Vitamin D insufficiency is associated with obesity and supplementation has been shown to assist in weight loss.

 

Benefits of Vitamin K.

Vitamin K is a fat-soluble vitamin necessary for the production of proteins required for bone metabolism. It also helps transport calcium throughout the body and works in synergy with vitamin D to maintain optimal bone density.Vitamin K2 plays an important role in cardiovascular health and healthy blood sugar balance. Research has shown that adequate levels are associated with optimal cardiovascular health.

What can Vitamin D3 and K2 do for your health?

  • Vitamin D3 (cholecalciferol) is produced in the skin under the effects of ultraviolet radiation (sunlight) – this is the active form that our body utilizes in order to carry out many important metabolic processes.
  • Vitamin K2 supports bone health, helps protect against cardiovascular disease, and helps protect the skin, brain, and prostate.
  • Vitamin D3 and K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification.
  • vitamin K2 works synergistically with vitamin D3 to keep calcium in bones and out of soft tissues like the heart, joints, and kidneys.

benefit of vitamin k2

Who might benefit from taking Vitamin D3 and K2?

  • Anyone who needs support for bone growth and density.
  • Anyone looking to support their immune system.
  • Those who do not get enough sun exposure.
  • Anyone who may not eat many vitamin-D foods sources, like duck eggs, sardines, mackerel, and beef liver.
  • Those who follow a vegetarian or vegan diet.
  • Athletes and physically active individuals.
  • Vitamin D3 and K2 helps support your immune system function.
  • Bone growth and density.
  • Health of many tissues in the body, including prostate and colon.
  • Cardiovascular health.
  • Blood sugar balance.
  • Healthy mood, mental clarity and productivity.

Be aware that not all supplements on the market are of the highest quality.

Select products that use premium ingredients with high manufacturing standards and are manufactured in the USA inside of FDA regulated facilities and are third party independently tested to ensure quality and consistency.

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